Decoding Salmon: 3 Reasons to Enjoy It Even More
Salmon is not only delicious but also a bomb of amazing health benefits!
It is an excellent source of protein, but it is also exceptionally rich in nutrients that will supercharge your health and make you feel much better.
Your diet has a great influence on how you feel and perform during your day-to-day, so it is important to make sure that your food choices are ideal, and salmon must be on your list.
Without anything more to add, let’s see why!
#1 – An Excellent Source of Astaxanthin: The Most Powerful Antioxidant
Many are aware of the excellent benefits of this super-powerful antioxidant, and this has increased the demand for salmon.
In fact, according to Thammachart Seafood, a leading seafood delivery company in Thailand, many of their clients consume salmon because they are aware that it is an excellent source of this antioxidant.
But what are its benefits? Check them out:
It has powerful anti-inflammatory properties, something that will affect your joints health positively
It will make your skin healthier and more beautiful, and furthermore, it will help you to combat aging
It will help your immune system to work optimally
It will make your brain healthier
It will protect your cells from oxidative damage.
Do you need more reasons to start adding more salmon to your diet? Then just keep reading!
#2 – Contains Plenty of Omega-3 Fatty Acids
Many talk about it, but what are the real benefits? Here you have them:
They are an ally against depression, and therefore, they have mood-enhancing properties
They are excellent for your eyes, and this study confirms that they reduce the risk of macular degeneration
They can help children with ADHD
They have excellent anti-inflammatory properties
They can fight against mental diseases
And more.
As you can see, you will obtain plenty of benefits just from eating more salmon!
#3 – A Great Source of B-complex Vitamins
Why are B vitamins that important?
Here are some of the most relevant reasons:
It helps your body to make DNA
It protects your blood cells
It keeps your nerves healthy
They play a major role in energy production
They get rid of particles that might damage your cells
They are important in the production of hormones such as testosterone.
And many other reasons. By eating salmon, you will bring your body the following vitamins:
Vitamin B1 or thiamin
Vitamin B2 or riboflavin
Vitamin B3 or niacin
Vitamin B5 or pantothenic acid
Vitamin B6
Vitamin B9 or folic acid
Vitamin B12
Your body needs them, and salmon will bring them most deliciously! Here you have an excellent reason to enjoy it even more! ;)
In fact, studies have found out that children must consume vitamin B12, as it plays a major role in their development.
Bottom Line:
Here you have it, as you can see, salmon is a really big deal! It is loaded with tons of benefits that will make your body healthier and your life better, and yes, they are backed by science.
See more:
Thammachart Seafood Retail Co., Ltd. (HEAD OFFICE) Bangkok Seafood Delivery & Seafood Restaurants
58, 58/1-5, 5th Floor, Soi Sukhumvit 63, Phrakhanong Nua Khet Watthana, Krung Thep Maha Nakhon 10110, Thailand
58, 58/1-5, 5th Floor, Soi Sukhumvit 63, Phrakhanong Nua เขต วัฒนา กรุงเทพมหานคร 10110
PHFM+GW Bangkok, Thailand
thammachartseafood.com
+66 2 714 1322